leissp's Journal, 21 May 2013

200.4 lb Lost so far: 70.8 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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2411 kcal

Fat: 58.45g | Prot: 105.39g | Carb: 397.02g.   Breakfast: Raisins, Extra Dark Chocolate, Bananas, Fuji Apples, Large Flake Oats. Lunch: Chunk Light Tuna, Fuji Apples, Bananas, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Yellow String Beans, Cooked Salmon, Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Raisins (Seedless), Extra Dark, Greek Yogurt 2%, Pure Cacao Mexicano, Fuji Apples, Navels Oranges, Bananas, Bananas, Navels Oranges, Fuji Apples, Fuji Apples, Navels Oranges, Bananas. more...

5159 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 43 minutes, Sleeping - 7 hours, Resting - 6 hours and 17 minutes. more...