erippel's Journal, 17 May 2020

172.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 61.11g | Prot: 156.63g | Carb: 131.91g.   Breakfast: Back to Nature Classic Granola, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original,  Coffee,  1% Fat Milk. Lunch:  Pears , Blue Hill Bay Scottish Style Smoked Salmon,  Skinless Chicken Breast. Dinner:  Cooked Asparagus (from Fresh),  Extra Virgin Olive Oil,  Yellow Sweet Peppers ,  Cucumber (with Peel) ,  Avocados ,  Grape Tomatoes,  Kale , Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other:  Pistachio Nuts , Skinny Pop Popcorn,  1% Fat Milk,  Coffee (Brewed From Grounds). more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...