jadams's Journal, 17 October 2010

jadams's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2010

140.0 lb Lost so far: 44.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 17 October 2010:

2222 kcal

Fat: 74.23g | Prot: 76.36g | Carb: 316.06g. Breakfast: activia light. Lunch: apple. Dinner: cowboy pizza papa murphy, desert pizza papa murphy. more...

2147 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (fast) - 1 hour. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jadams's weight history

view complete history

jadams's Journal, 17 October 2010

Submit a Comment

Other Related Links

Members

jadams's weight history