EdG's Journal, 17 October 2010

180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3711 kcal

Fat: 184.66g | Prot: 162.18g | Carb: 383.31g.   Breakfast: Clif Bar - Banana Nut Bread, banana, Fruit Punch Thirst Quencher. Lunch: ketchup, hash brown, egg, green onion, arnold, bread crumbs, turkey, egg. Dinner: guacamole, lettuce, mexican rice, refried beans. Snacks/Other: raw almonds, sweet potato chip, chunky salsa. more...

4353 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 28 minutes, Taking the stairs - 2 minutes. more...