Weigh In record (no journal entry) for 21 May 2013
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1208 kcal
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Fat: 40.00g | Prot: 56.00g | Carb: 152.00g.
Breakfast: 1% Lowfat Milk, Special K Frutas Rojas. Lunch: Hot 'n Spicy Chicken Sandwich. Dinner: 1% Lowfat Milk, Special K Frutas Rojas. more...
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gaining 0.4 lb a week
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adlt00's weight history
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