Weigh In record (no journal entry) for 17 October 2010
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148.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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2173 kcal
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Fat: 106.64g | Prot: 61.89g | Carb: 201.87g.
Breakfast: fried egg, cheese, coffee with sugar. Dinner: butter, beer, peas, buttercup squash, cod. Snacks/Other: pistachio, ice cream. more...
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2448 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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