wilsonse's Journal, 21 May 2013

124.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 83.42g | Prot: 88.69g | Carb: 243.29g.   Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Silk French Vanilla Soymilk Creamer, Bananas, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Traditional Hummus, Mashed Cauliflower,  garliky kale, Lemon Pepper Tempeh. Dinner: Chia Seeds, Almond Butter, Spinach, Organic Bagged Fruits - Harvest Berries, PB2 Powdered Peanut Butter, Ground Flax Seed, Organic Maca Powder, Psyllium Husks, Vanilla Protein Shake Mix, Almond Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pre Workout Energizer, Red Delicious Apples. more...

1971 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...