Weigh In record (no journal entry) for 17 October 2010
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211.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1838 kcal
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Fat: 119.65g | Prot: 151.36g | Carb: 46.78g.
Breakfast: Stella Style Pancakes, Bacon, Egg, Cheddar Cheese . Lunch: Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Broccoli, Egg, Black Olives, Romaine Lettuce. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Shredded Cheddar Cheese, Yellow Summer Squash, Caesar Dressing. Snacks/Other: Caramel Nut Chew Bar, Almond Breeze Unsweetened Vanilla. more...
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losing 2.8 lb a week
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