denkim42's Journal, 21 May 2013

192.2 lb Lost so far: 14.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 59.71g | Prot: 78.95g | Carb: 163.45g.   Breakfast: honey, egg yolks, egg whites, quaker whole grain oats. Dinner: Glazed Donut, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Coco-Cola Classic (12 oz), Bite Size Dippers Tortilla Chips, Chum Salmon. more...

2712 kcal

Activities & Exercise: Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...