Weigh In record (no journal entry) for 21 May 2013
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2023 kcal
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Fat: 39.70g | Prot: 72.96g | Carb: 377.68g.
Breakfast: Old Country Style Muesli, Lewis Labs Brewer's Yeast, Kelp Seaweed, Strawberries, Cinnamon, Water, Ginger, Spirulina Seaweed (Dried). Lunch: Lewis Labs (10g) Brewer's Yeast, grillin' beans, Red Potatoes (Flesh and Skin), Onions, Kale, Red Cabbage, Broccoli, Young Green Onions, Claxton Old Fashioned Fruit Cake. more...
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losing 9.5 lb a week
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