Weigh In record (no journal entry) for 21 May 2013
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1137 kcal
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Fat: 65.41g | Prot: 73.98g | Carb: 68.83g.
Breakfast: Hash Brown (Frozen or Dry Mix), Trader Joe's Uncured Turkey Bacon, Boiled Egg. Lunch: Skinless Chicken Breast, Hometown Buffet Beef Taco Meat, Ken's Steak House Balsamic Vinaigrette, Broccoli Flower Clusters, World Classics Balsamic Vinegar, Sargento Colby-Jack Cubes Cheese Snacks, Souper Salad Iceberg Lettuce, Cucumber (with Peel). Dinner: Welch's Fruit Snacks Mixed Fruit, Johnsonville Smoked Bratwurst Sausage. more...
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2127 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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