MarkRadulich's Journal, 17 October 2010

268.0 lb Lost so far: 34.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 47.50g | Prot: 97.36g | Carb: 27.27g.   Breakfast: Sliced Tomatoes (3 Slices), Turkey Sausage, 100% Liquid Egg Whites. Lunch: Steamed Broccoli, Half Rack of Original Baby Back Ribs. Dinner: Snapper (Fish) (Mixed Species). more...

3408 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...