Weigh In record (no journal entry) for 21 May 2013
|
186.3 lb
Lost so far: 4.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
2086 kcal
|
Fat: 63.04g | Prot: 52.24g | Carb: 332.70g.
Breakfast: Jams and Preserves, Multigrain Bread, White Bread. Lunch: Multigrain Bread, Tomato Lentil and Smokey Bacon Soup. Dinner: Potatoes (Flesh, without Salt, Boiled), Broccoli, Mince Pie. Snacks/Other: White Sugar, Low Fat Milk, Choc O'lait, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Flat White Coffee with Skim Milk (Standard), Milk, Excellence 85% Cocoa, Tim Tam Double Coat. more...
|
|
2160 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
My metamorphis's weight history
|