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Marv1n
Journal
06 Oct 10
Marv1n's Journal, 06 October 2010
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first day at home
279.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2010:
1681 kcal
Fat: 52.82g | Prot: 66.54g | Carb: 219.78g.
Breakfast:
Oatmeal with Fruit.
Lunch:
Light Chicken Noodle Soup.
Dinner:
Lettuce Salad with Assorted Vegetables, 15" Sausage To-Go Pizza.
Snacks/Other:
Chewy Trail Mix Bars - Fruit & Nut, Cheerios Toasted Whole Grain Oat Cereal, Chewy Trail Mix Bars - Fruit & Nut, Dry Roasted Almonds.
more...
4449 kcal
Activities & Exercise:
Sitting - 14 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
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