Weigh In record (no journal entry) for 17 October 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1647 kcal
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Fat: 72.85g | Prot: 73.33g | Carb: 189.24g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Apples, Coffee (Brewed From Grounds), Organic Unsweetened Whole Grain Drink, Coffee Creamer Original Flavor. Lunch: Red Tomatoes, Carrots, Celery, Cucumber (Peeled), Radishes, Raspberry Walnut Vinaigrette, Green Leaf Lettuce, Dry Roasted Unsalted Almonds, vegetarian sliced chicken sandwich. Dinner: Extra Virgin Olive Oil, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled), Organic 3 Grain Tempeh, Broccoli, Sweet Potato, Pecorino Romano Grated Cheese, Toasted Sesame Oil. Snacks/Other: Apples, Original Whipped Light Cream. more...
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steady weight
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