Weigh In record (no journal entry) for 17 October 2010
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235.8 lb
Lost so far: 9.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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2485 kcal
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Fat: 80.10g | Prot: 119.99g | Carb: 308.37g.
Breakfast: Creamer, Coffee, honey. Lunch: diet lipton green tea, baked lays, hannaford cheese, nature's own multi-grain soundwich rounds, jennie-o turkey burger. Dinner: lipton diet green tea, flax seed, birds eye voila garlic chicken. Snacks/Other: beer, Natural Fish Oil 1000MG, Oyster Shell Calcium 500mg, High-Potency Vitamin D 1000IU. more...
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3027 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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