Weigh In record (no journal entry) for 21 May 2013
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1694 kcal
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Fat: 19.73g | Prot: 171.22g | Carb: 232.36g.
Breakfast: 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana. Lunch: Cantaloupe Melons, Chocolate Deluxe High Protein Bar (Small), Peeled Baby-cut Carrots, Grapes, Boneless Skinless Chicken Breast. Dinner: Hard-Boiled Egg, Fat Free Milk, 100% Whey Protein-Frosty chocolate, Prime 01 - Pre-Game Fuel - Fruit Punch, Banana. more...
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gaining 0.8 lb a week
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