Weigh In record (no journal entry) for 16 May 2020
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1552 kcal
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Fat: 48.80g | Prot: 66.69g | Carb: 182.82g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Poached Egg, Butter, Vermont Bread Organic Soft Multigrain Bread. Dinner: Trader Joe's Rustico Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Rhubarb Crisp, Stella Artois Lager, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2308 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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