Weigh In record (no journal entry) for 16 October 2010
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1620 kcal
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Fat: 54.55g | Prot: 57.90g | Carb: 239.16g.
Breakfast: Oatmeal, Honey, Milk (Nonfat). Lunch: Sandwich Thins - Multi-Grain, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Grapes. Dinner: Baked Beans with Pork (Canned), Nectarines, Chicken & Apple Smoked Chicken Sausage, Ceasar Salad Dressing, Romaine Salad. Snacks/Other: Buttered Popcorn Popped in Oil, Soft Pretzels (with Salt), Pepsi (12 oz). more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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