Weigh In record (no journal entry) for 16 May 2020
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194.7 lb
Lost so far: 22.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2013 kcal
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Fat: 69.80g | Prot: 201.50g | Carb: 146.20g.
Breakfast: Гродненский Мясокомбинат Полендвица Домашняя Новая, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Cherry Tomatoes, Egg White, Egg (Whole), Russian Maasdam Cheese. Lunch: Turkey Meat (Cooked, Roasted), Red Tomatoes, Russian Buckwheat Porridge. Snacks/Other: Окей Суп Грибной, Apple, Савушкин Творог 1%, Optimum Nutrition Gold Standard 100% Whey, Банан, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2540 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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