Weigh In record (no journal entry) for 20 May 2013
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1535 kcal
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Fat: 51.85g | Prot: 96.87g | Carb: 185.43g.
Breakfast: Mangos, Cottage Cheese (Lowfat 1% Milkfat), Strawberries. Lunch: Skinless Chicken Breast, Balsamic Vinaigrette, Cheddar Cheese, Corn, Black Beans, Romaine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Butterscotch or Caramel Topping, All Natural Vanilla Ice Cream, Classic English Muffin, Cooked Green String Beans (from Fresh), Chicken Thigh (Skin Not Eaten), Black Rice, Vidalia Sweet Onion. more...
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steady weight
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