kandy9998's Journal, 16 October 2010

163.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 48.37g | Prot: 36.99g | Carb: 242.91g.   Breakfast: Banana. Lunch: Very Veggie Salad, Yellow Sweet Peppers, Italian Dressing (made with Vinegar and Oil). Dinner: Apple Tart, Mountain Dew, 7-Layer Burrito. Snacks/Other: Crunchy Taco Supreme, Caramel Kettle Corn Popcorn. more...

2347 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...