AldathaTe's Journal, 14 May 2013

244.2 lb Lost so far: 20.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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621 kcal

Fat: 4.89g | Prot: 31.07g | Carb: 110.29g.   Dinner: Mangos, Steamed Rice, Fresh & Easy Stir-Fry Chicken. more...

3497 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...