|
You have to start back working out. Going to work is not enough. You need both. This way if you over eat your diet one day then your working out will balance you. It's like offense and Defense. Diet is your defense. You win Championships with defense. But exercise is your offense and when you get down big and early in the game / week of dieting, then it's your offense / workouts that will have to bring you back in the game. I have to get it back. After that buffet today. I'm down. I need my offense now.
|
250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
2623 kcal
|
Fat: 110.35g | Prot: 118.92g | Carb: 289.29g.
Lunch: Nissin Chow Mein Chinese Chicken Vegetable Flavor, Wei-Chuan Pork & Chinese Spinach Wontons, Dream Dinners Simmered Chinese Chicken, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Egg Roll with Shrimp, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Chow Mein Noodles, Hot and Sour Soup. Dinner: Sesame Chicken. Snacks/Other: Roasted Salted Cashew Nuts, captaincrunch, Spicy Sweet Chili Chips, Original 99% Fat Free Yogurt - Strawberry, Fried Pork Skins. more...
|
|
3608 kcal
|
Activities & Exercise:
Standing - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|