Weigh In record (no journal entry) for 15 May 2020
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183.6 lb
Lost so far: 8.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1141 kcal
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Fat: 47.88g | Prot: 72.57g | Carb: 104.69g.
Breakfast: Café com Açúcar, Bolo de Fubá, Estrela do Oriente Castanha do Pará, Ceifeiro Semente de Chia, Banana Prata. Lunch: Carne de Vaca do Peito (apenas Parte Magra Consumida), Tomates, Pepino (Descascado), Abóbora Moranga. Dinner: Tomates Cereja, Carne de Vaca do Peito (apenas Parte Magra Consumida), Couve Refogada, Batata Inglesa Cozida. Snacks/Other: Piracanjuba Leite Integral, Barbieri Biscoito de Polvilho Sabor Queijo, Café com Açúcar. more...
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losing 1.5 lb a week
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