Weigh In record (no journal entry) for 15 May 2020
|
218.5 lb
Lost so far: 9.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2020:
|
1403 kcal
|
Fat: 65.75g | Prot: 86.87g | Carb: 114.74g.
Breakfast: Café, Kinino Tapioca, Guacamole com Tomates, Ovo. Lunch: Berinjela, Carne Moída Refogada, Couve Manteiga Crua, Cenouras. Dinner: Krone Pão de Mel com Glacê, Tomates, Farinha de Milho, Costela de Porco, Couve Manteiga Crua. Snacks/Other: Abacaxi, Mexerica, Carne Moída Refogada, Kinino Tapioca, Guacamole com Tomates, Ovo, Krone Pão de Mel com Glacê, Café com Açúcar. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fergalves17's weight history
|