Weigh In record (no journal entry) for 20 May 2013
|
214.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
2257 kcal
|
Fat: 77.72g | Prot: 58.38g | Carb: 246.07g.
Breakfast: Egg, Buttery Spread, ITALIAN STYLE BREAD, Premium, Morning Coffee, Lemonade Tea. Lunch: Hot-N-Ready Just Cheese Pizza, Deep Dish Pepperoni Pizza, Lemonade Tea. Dinner: McCormick Bac'n Pieces, Creamy Balsamic Dressing, Natural Crumbled Feta Cheese, Crispy Onions Garlic Pepper, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Lemonade Tea. Snacks/Other: Original Potato Crisps, Canadian Whiskey. more...
|
|
2370 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpendleton's weight history
|