Weigh In record (no journal entry) for 20 May 2013
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1778 kcal
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Fat: 78.50g | Prot: 88.86g | Carb: 199.84g.
Breakfast: Turkey Perky Jerky, Chia Seeds, Clover Honey, Blackberries , Turkey Perky Jerky. Dinner: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Grapefruit, Egg, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese. Snacks/Other: Wavy Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocados, Italian Bread, Pickles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mulberry Berries, Natural Cashew Pieces, Goji Berries. more...
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steady weight
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chicohen's weight history
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