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0.1 a.m. ketones
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245.8 lb
Lost so far: 32.2 lb.
Still to go: 107.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2020:
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799 kcal
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Fat: 59.28g | Prot: 58.80g | Carb: 6.58g.
Breakfast: JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Ginger, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Sports Research Collagen Peptides, Green Foods Organic Chlorella Powder, Organic India Whole Husk Psyllium. Dinner: PRE New York Strip Steak. more...
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losing 11.2 lb a week
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Joel Munday's weight history
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