Weigh In record (no journal entry) for 20 May 2013
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262.4 lb
Lost so far: 32.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1599 kcal
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Fat: 46.58g | Prot: 107.03g | Carb: 185.49g.
Breakfast: ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Homestyle Yeast Rolls, Sliced Carrots, Teriyaki Wings, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Kosher Dills, Light Original Potato Chips, Light Mayonnaise, Pepperjack Cheese, 12" Subway Club. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 4.2 lb a week
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