Weigh In record (no journal entry) for 28 November 2008
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157.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2008:
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749 kcal
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Fat: 9.62g | Prot: 56.26g | Carb: 111.75g.
Breakfast: kraft fat free cheese, mushrooms, egg whites . Lunch: miso salad dressing, cabbage. Dinner: mushrooms, tomatoes, broccoli & cauliflower, tomatoes and okra, fat free ranch salad dressing, chicken, seafood salad, green salad. Snacks/Other: apple. more...
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losing 1.3 lb a week
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