Weigh In record (no journal entry) for 15 May 2020
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193.6 lb
Lost so far: 23.4 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2020:
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2272 kcal
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Fat: 53.10g | Prot: 233.89g | Carb: 202.11g.
Lunch: Гречневая Каша, Красные Помидоры, Turkey Meat (Cooked, Roasted). Dinner: Белая Дача Рукола, Оливковое Масло (Первого Отжима). Snacks/Other: Златиборац Свинина Филей, Zatecky Gus Пиво Тёмное, Olimp Sport Nutrition Iso Plus, Кефир 1%, Crunchy Батончик Мюсли с Клюквой и Малиной, Банан, Optimum Nutrition Gold Standard 100% Whey, Савушкин Творог 1%, Яблоко, Морковь. more...
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2577 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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