Weigh In record (no journal entry) for 20 May 2013
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221.0 lb
Lost so far: 42.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1879 kcal
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Fat: 76.66g | Prot: 65.48g | Carb: 234.90g.
Breakfast: Mini Omelet with Reduced Fat Cheese, Cantaloupe Melons, Turkey Bacon. Lunch: Ultra Thin Sliced Mild Cheddar Cheese, Skinny Bagels, Deli Select Oven Roasted Turkey Breast, Kettle Cooked Reduced Fat Original Potato Chips, Watermelon. Dinner: Tomato Ketchup, Velveeta Shells & Cheese (Original), Sandwich Bun, Classic Wieners. Snacks/Other: French Onion Dip, Wavy Potato Chips, Pepsi (Can), Heavenly Crisp Candy Bar - Peanut Butter. more...
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losing 2.5 lb a week
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