Weigh In record (no journal entry) for 20 May 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2590 kcal
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Fat: 72.71g | Prot: 208.43g | Carb: 282.26g.
Breakfast: Зеленый Чай, Овсянка, Даниссимо Йогурт Киви. Lunch: Гречка Отварная, Куриные Грудки. Dinner: Запеченная или Жареная Форель, Белый Рис. Snacks/Other: BSN Syntha 6, Optimum Nutrition Протеин 100% Whey Gold Standard, Snickers Super, Банан, BSN Syntha 6. more...
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2117 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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