Weigh In record (no journal entry) for 16 October 2010
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212.2 lb
Lost so far: 55.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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2501 kcal
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Fat: 179.80g | Prot: 185.79g | Carb: 24.12g.
Breakfast: Onions , Mushrooms , Cheddar Cheese , Egg, Eckermann's Smoked sausage. Lunch: Spicy Ranch Dressing, Cherry Tomatoes, Romaine Lettuce, Shredded Cheddar Cheese, Green Beans, Salsbury Steak. Dinner: Chicken Wing, 3 mile island. more...
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gaining 5.6 lb a week
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