MarkRadulich's Journal, 16 October 2010

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Weigh In record (no journal entry) for 16 October 2010

268.0 lb Lost so far: 34.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:

860 kcal

Fat: 64.70g | Prot: 62.82g | Carb: 5.00g. Breakfast: Turkey Bacon, VitaRain Dragonfruit - Strength. Lunch: Sweet Italian Sausage. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Beef Franks. more...

5769 kcal

Activities & Exercise: Boxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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MarkRadulich's Journal, 16 October 2010

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