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18.9%
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149.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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3876 kcal
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Fat: 202.88g | Prot: 192.23g | Carb: 336.83g.
Breakfast: Lactose Free Lowfat 1% Milk, Smart Bran Cereal, Smart Bran Cereal, Lactose Free Lowfat 1% Milk. Lunch: Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Deep Dish Sausage Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Maple Iced Glazed Doughnut, Almond Butter, Melba Toast Sesame, Without Salt Roasted Whole Pumpkin and Squash Seeds, Pears, Apples. more...
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losing 11.9 lb a week
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