Weigh In record (no journal entry) for 14 May 2020
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218.5 lb
Lost so far: 0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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412 kcal
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Fat: 16.55g | Prot: 10.28g | Carb: 55.09g.
Breakfast: Coffee, Nature's Path Organic Vanilla Almond Flax Plus Granola, Califia Farms Unsweetened Almond Milk. more...
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losing 2.1 lb a week
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