Weigh In record (no journal entry) for 14 May 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1445 kcal
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Fat: 45.13g | Prot: 43.42g | Carb: 207.36g.
Breakfast: Pepsi Pepsi. Lunch: Macaroni or Noodles with Cheese, Salad Dressing, Lettuce Salad with Assorted Vegetables, Nabisco Premium Saltine Crackers Original Minis. Dinner: Guinness Blonde American Lager, Mellow Mushroom Cheese & Pepperoni Pizza. Snacks/Other: Saltines Crackers (Includes Oyster, Soda, Soup), Nestle Eskimo Pie. more...
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1946 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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