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Been doing great! Feel great! Been sticking to my WOE... Have had a few days of wishing things would happen faster, but I'll get over that!
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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2099 kcal
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Fat: 142.95g | Prot: 126.77g | Carb: 27.65g.
Breakfast: crispy cheese crackers, salsa, olive oil, Ground Beef, Cheddar Cheese. Lunch: ranch dressing, green onion, radish, mushroom, lettuce, cucumber, celery, cabbage, corned beef, surloin steak, cheddar horseradish cheese. Dinner: diet cherry pepsi, cabbage, celery, mushroom, radish, green onion. Snacks/Other: atkins advantage caramel chocolate nut bar. more...
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steady weight
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