Weigh In record (no journal entry) for 15 October 2010
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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2048 kcal
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Fat: 96.76g | Prot: 75.05g | Carb: 173.45g.
Breakfast: Creamy Peanut Butter, Toasted Bagel with Fruit (Other Than Raisins). Lunch: Roast Beef Patty Melt, wavy lays. Dinner: burgundy, spinach salad, chicken pot pie. more...
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gaining 0.4 lb a week
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