wilsonse's Journal, 19 May 2013

122.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 41.98g | Prot: 33.62g | Carb: 175.02g.   Breakfast: Chia Seeds, Bananas, Florida Avocados, PB2 Powdered Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Caffe Latte with Soy (Venti), French Vanilla Soymilk Creamer, French Vanilla Soymilk Creamer, Peaches. Lunch: Fruit Salad, Avocados, Roasted Red Pepper Hummus, Select Whole Grain White Pre-Sliced Sandwich Thins, Carrot Chips. more...

1595 kcal

Activities & Exercise: Dance (fast step, aerobic) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...