Weigh In record (no journal entry) for 15 October 2010
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113.2 lb
Lost so far: 41.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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964 kcal
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Fat: 49.65g | Prot: 31.60g | Carb: 70.73g.
Breakfast: Cheerios, Carb Master Vanilla Yogurt. Dinner: Tomatoes, Cooked Cauliflower (from Fresh). Snacks/Other: Almonds, Celery, Red Table Wine, Avocados. more...
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2272 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Standing - 1 hour, Swimming (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 0.5 lb a week
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