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Oh my gosh! I actually lost a pound! How did that happen? I'm excited and if I stick to my eatting habit better then I should be able to loose more then just one pound. I'm happy!
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231.0 lb
Lost so far: 64.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1404 kcal
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Fat: 43.86g | Prot: 44.28g | Carb: 209.68g.
Breakfast: double chocolate muffin. Lunch: nestea, macaroni and cheese, lean pockets. Snacks/Other: string cheese. more...
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losing 1.0 lb a week
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