Weigh In record (no journal entry) for 13 May 2020
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1391 kcal
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Fat: 52.34g | Prot: 61.23g | Carb: 174.59g.
Lunch: Stop & Shop Thin Sliced Provolone, Deli Fresh Honey Smoked Turkey Breast, Hellmann's Light Mayonnaise, Martin's Potato Rolls. Dinner: Stop & Shop Thin Sliced Provolone, Martin's Potato Rolls, Foster Farms Ground Turkey Breast, Sweet Potato Fries. Snacks/Other: Entenmann's Mini Cakes Crumb Cake, Pepperidge Farm Verona Apricot Raspberry Cookies, Nature's Bakery Raspberry Fig Bar. more...
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losing 1.2 lb a week
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