Weigh In record (no journal entry) for 13 May 2020
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1354 kcal
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Fat: 34.65g | Prot: 50.31g | Carb: 189.69g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Beef Sloppy Joe (No Bun), Dinner Rolls. Dinner: Chicken or Turkey Rice Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Beer, Italian Salad Dressing. Snacks/Other: Nabisco Premium Saltine Crackers Original Minis, Trader Joe's Laceys Cookies - Dark Chocolate Almond, Saltine Crackers. more...
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2249 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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