Weigh In record (no journal entry) for 13 May 2020
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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2445 kcal
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Fat: 87.55g | Prot: 143.25g | Carb: 259.49g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Bulk Powders Burro di Arachidi, Vivo Meglio Gallette di Mais, Kiwi, Mela. Lunch: Carne di Petto di Tacchino, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Daily Bread Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale. more...
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losing 1.5 lb a week
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