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A bit surprised.didn't think I'd over eaten to the tune of 1 kg.
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185.0 lb
Lost so far: 5.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1062 kcal
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Fat: 41.89g | Prot: 45.07g | Carb: 121.16g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Short Cut Rindless Bacon, Spinach, Egg (Whole), English Muffin. Lunch: Ciabatta, Tomato Lentil and Smokey Bacon Soup, Flat White Skim Milk (Regular). Snacks/Other: Raspberry Coconut Slice. more...
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gaining 15.4 lb a week
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My metamorphis's weight history
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