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flaxseed
Journal
26 Nov 08
flaxseed's Journal, 26 November 2008
flaxseed's Profile
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Weigh In record (no journal entry) for 26 November 2008
256.5 lb
Lost so far:
93.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2008:
832 kcal
Fat: 33.95g | Prot: 59.41g | Carb: 78.67g.
Breakfast:
apple.
Lunch:
cheese, wholemeal bread.
Dinner:
dream topping, sugar free jelly, onions, venison, cauliflower, cabbage.
Snacks/Other:
apple.
more...
4117 kcal
Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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flaxseed's weight history
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