Weigh In record (no journal entry) for 13 May 2020
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193.8 lb
Lost so far: 23.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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2237 kcal
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Fat: 70.93g | Prot: 187.03g | Carb: 211.03g.
Breakfast: Fresh Box Изюм, Воложка Овсянка, Савушкин Кефир 0,1%, Яичный Белок, Яйцо (Целое). Lunch: Гречневая Каша, Мясо Индейки (Вареное, Жареное). Snacks/Other: Глубокое Сыр Джил, Apple, Кефир 1%, Olimp Sport Nutrition Iso Plus, Crunchy Батончик Мюсли с Клюквой и Малиной, Банан, Optimum Nutrition Gold Standard 100% Whey. more...
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2680 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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